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Scribbles of a stitch lover

I need a stencil in my brain

10/1/2018

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Stencils. Is there a stencil I can use to filter my thoughts? So I don’t have to keep on repeating to myself most of the time “that’s not true, that’s just your usual deprecating self-talk, don’t believe your thoughts!” I need a stencil that keeps me out of my own way.
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